Lately, I’ve been writing what I call Body Poetry and it’s pretty cool. What is Body Poetry? It’s poetry that bubbles up from the body consciousness to the mind, not the other way around as is typical with writing poems.
This is how I do it. I sit for a few minutes, close my eyes, breathe deeply into my core, and ask my body to give me sensations, feelings, or words. I invite my body to talk with me. It takes a long time for me to center and still myself long enough to hear, really hear my body, and not trample what I’m receiving with my mind. But, I’m getting better at “hearing” my body with practice. Sometimes I get physical sensations in a particular area. I then zero in on that area and ask “What do you want to say to me? I’m listening.”
The first few things that came through me were really odd, like stream-of-consciousness stuff that seemed to have little coherence or meaning to my current circumstances; here’s an example of something that recently came from the area of my chest and ribs:
My heart said these things, or “breathed” these words to me as I meditated. I had to wait a while for the words to come up from my body and settle softly in my mind. It’s hard to describe what’s actually happening when I do this, but the words flit through me really fast from way deep in my body. I didn’t understand the meaning of the words that first came through me, but I made sure to hold them, welcome them, feel each one, and live there inside of them for a few minutes. Then, when I traced the words back down into my body, they were crowding my heart area and their meaning became clear. I realized that I had been guarding my heart toward someone because I was recently offended by them. At the time, my mind had quickly and dismissively characterized the whole episode as “their problem”, but when I held the feelings and traced them deeper, I found that my heart was actually still stunned and a bit sore from the exchange between us.
So, my heart’s message was one of curling inward, yellowing, and sealing off. In looking for a connection with the other person and getting nothing in return, my heart then went away with a residue of pain and carried this pain until I asked it to tell me what was going on. And, when I held the words and asked where they were from, the person’s image loomed up in my mind and my heart constricted. Ah-ha! To get this message from my heart was profound. To see that my heart has its own code, it’s own language, and its own presence, aside from the rest of me, was so moving. And, it’s only continuing to deepen as I continue to do this kind of work.
So, I’ve been practicing this a little each day. I can tell you this: My belly wants to and likes to speak. My belly often speaks of force, strength, will, and drive. It often holds a simmering impatience and irritation. But, staying with the static from my belly longer, reveals something else inside all of that bluster and bravado; there’s a supple tenderness, a wish to protect, a yearning to be really seen and considered and loved. And, oh, my Goddess, my belly loves to be touched! She asks for it all of the time. 🙂
Anyway, I’ve found that the loudest feelings are often covering up my more gentle ones; the loud stuff is masking my vulnerability. It makes sense, but until I actually “lived there” with a deep concentration, I was missing all of this.
I have a particular person in my life, whom I adore and who is energetically in my body alot. This person gives me unending pleasure to ponder, sift, feel, and hold inside. When I dial in and ask for belly emotion, his face sometimes looms up inside of my mind, and then I feel such body joy, such pointed awareness of his physicality, his “essence”. I get chills and radiating blue electricity inside my core and can actually feel my Chi radiating outward; it’s so pleasing. He’s incredibly tangible and physical for me. So, with the help of my belly (and some attention from my mind also), I wrote this poem:
a never-ending night
the barely audible
timbre of your voice
carrying the weight
of a thousand years
carrying me open
and down into your
as you bare
who you are
at that moment
in the darkness
and use your
to ease the
my core places
loosen points of
into the eaves
where they breathe
and blink above us
like night on
over and over.
This is my belly wanting deep recognition, a confession that he feels as much as I do; it’s a sweet, soft, and pure recognition of the fact that he and I have known each other before now; it’s a longing to hear his words about that experience, our experiences together, then and now. As he speaks, my body opens and becomes his body; parts of me that are usually hidden are gently unlatched and the light of those energies is freed into the corners and eaves of the room where they blink like stars in the night, on the mountain, which has its own messages and mantra. It’s about trusting that this person, whom I’ve let into my core is gentle enough and reverent enough to know what a big deal it is for me to have him there. Few people make it into my core, so this is a significant shift in my energy paradigm. To be honest, it scares the hell out of me to have someone so inside of me like this, so deep, and so prevalent, but my belly largely dictated this reality, so I’m going with it. I’m holding the energy despite my fear.
I think I wrote about this before, but some years ago, I had the pleasure of talking with a psychic that could receive messages from a person’s body parts. She told me that my left knee was unhappy about some of the things I had been saying about it to other people. I was stunned at first and then incredibly apologetic. I begged my knee to forgive me. I simply didn’t know that the body listens to us so intently and never regarded the body as having its own code, it’s own consciousness, its own “life” outside of me, the soul and psyche operating it. Well, I learned such a valuable lesson that day. The lesson has obviously stayed with me. The body poetry work that I’m doing now is an extension of that work from so many years ago. It’s delicious.
Today. These are the words that came from my body:
Heart says: “blue haze quiet longing”
Belly says: “sifting
memories through layers
edges of meaning
holding you and me”
My left knee says: “walk into future”
My lower back says: “need change need”
Interesting. So, so interesting. I have a feeling that big shifts are coming for me. My body is telling me in advance. I can feel it coming and I’m ready! What about you? You wanna try this? Please do and leave some comments about your experience; or, better yet, write a guest post. Would L<3ve that!