…sort of…as you can see from the following photos (that my hubby took of me in our cluttered studio and which inspired this impromptu post), I’m back to doing yoga every day and LOVING IT! Goddess, why did I ever stop? Oh, that’s right. Bulging disks, the holidays, working two jobs, life, stress, etc. Thaaaaat’s right.
Well, body lovers, I wanted to share these photos with you to simply re-affirm that every triumph, no matter how small, is good to recognize, celebrate, and pause long enough to let it into one’s core. Every success causes us to rise in energy or effectiveness or joy or consciousness and it’s all worth acknowledging. When one rises, we all rise. I have really missed doing my favorite pose, pigeon (aka, Eka Pada Rajakapotasana), and after four weeks of daily practice, it felt like a good time to try it. Ahhhh…
However, I have to be honest. At first, I balked at sharing these photos. Pigeon is not the most flattering pose. BUT, just as quickly, I realized that my entire blog encourages self-acceptance and pushing oneself to explore all of the nuances of feeling and behavior that results from the exploration. So, sharing these photos was what I very much must do, if for no other reason than to drill down on my discomfort, to short-circuit my ego, to live what I write on a deeper level (like when I shared the demodex photo with you some time ago). So, I forced myself to post these.
Is my pose perfect? By no means. Is the pose flattering? No, but yoga teaches us that acceptance is key. Breath is key. Trying is key. Staying present is key. Staying with the body is key. And, above all, accepting the journey, whatever it looks like. I get to accept that not every pose will be as deep as the day before. Not every pose will “look good”. Not every minute will you be successful at staying totally present in your asanas, but it’s okay. You might not be able to do pigeon or tree or cobra every day, but that’s okay, too. There is room for all facets, all phases, all expression. Just show up. Keep showing up for your body. Keep listening to your body. Keep loving your body.
It’s funny, but when my hubby snapped these, I was actually deep in the process of praising my body and thanking her for letting me do what I was doing. I was simultaneously feeling the delicious difficulty of pigeon, reveling in the sweat tricking, and glorying in my body for being so strong and flexible and wonderful. I L<3ve this.
So, there it is. Me, deep in yoga at the end of my daily practice, and loving the process of getting over my ego’s fear of being “less than beautiful”, which is funny because I am beautiful, even in pigeon asana. 🙂 What about you guys? Have you been celebrating the small triumphs? Have you praised your body today? Have you tried pigeon or any other pose that made you think and feel deeply? Talk to me. I live for it. 🙂