Do you have any idea how amazing you are? No, really! Don’t roll your eyes. You are amazing. Right there, sitting there in your body, reading this post, pulling these words through your mind. No matter what your circumstances or what you have done in your life, good or bad, at your core, you are love and you are amazing. How do I know this? We all are.
Hey, it’s hard to be human; it hurts to be here. We make a great sacrifice to leave our happy, soft nest of warmth on the Other Side and incarnate again. We seriously take one for the human team when we come back here and work out our dramas and karma with each other. Of course, coming back to earth over and over is how we advance as souls, so there are huge benefits to us, but we all know that being human is not for wussies. It’s a pain in the keister to be here. So, my official stance is that YOU ARE AMAZING. Just for being here. So am I. Can you feel it? I hope so. If not, I have an idea to help you address it. Read on.
After you digest this paragraph, stop, close your eyes say to yourself (for at least five minutes): “I am amazing. My body is a miracle. I am amazing. My body is a miracle. I am amazing. My body is a miracle.” Keep saying it. Repeat this to yourself so many times that the words lose their meaning. Then, open your eyes. Do you feel any different? Was this hard for you? Did you resist the exercise? Did your ego step in and tell you to stop being full of yourself? What came up for you?
At first, for me, I felt kind of silly doing this. My mind/ego immediately started poking holes in the practice and telling me that it was stupid, but I kept going. After a few minutes, my head started getting a little bit buzzy. It was so strange. I got kind of floaty and tingly. And, weirdly, it felt like it made me high. I’ll be honest with you, I liked it. I liked how I felt when I came out of the practice. I was actually calmer and more centered. I felt happier.
Heaping praises on yourself is a great daily practice that can totally alter your outlook, instantly elevate your mood, and improve your health. It’s true. People who praise themselves and others are happier and healthier. And, here’s the kicker: you don’t even have to completely believe the praises you heap on yourself at first. Obviously, it works better and faster if you find things that you really like about yourself and repeat those, but even if you do not yet believe your own words, your subconscious will and miraculous things will begin happening for you. It’s like you get a reset. Your energy becomes softer, more pliable and others all around you register it. It’s seriously fascinating to watch this happen. Anyway, try to do this practice for at least five minutes every day (but, ideally 15) and see what happens. Go on. Heap some praises on yourself. Then, come back here and share your story with all of us.